Carb cycling has become weight loss strategy that involves adjusting your carbohydrate intake throughout the week. The aim is to maximize fat burning by regulating insulin levels. By consuming higher amounts of carbs on high-intensity days and reducing them on rest days, you can fuel your workouts click here while encouraging fat loss.
An example of a carb cycling plan includes high-carb days on workout days, followed by reduced-carb days on rest days. This methodology can help reduce insulin spikes and promote the conversion of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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